National Nutrition Month: Magnesium
What is magnesium? Magnesium is a mineral that helps many enzyme systems in the body that regulate reactions like making proteins,...
Whole Grains: What You Need to Know
The most recent Dietary Guidelines for Americans state the we are supposed to make half of our grains whole, which amounts to about 3-5...
Nuts and Seeds
Image from: Nuts and Seeds Nuts and seeds are being touted as "superfoods" and everyone seems to be jumping on the chia seed bandwagon....
All About The Omega Fats
We've all heard about "getting in your omega fats." But, why are these fats so good for us and why are they constantly being pushed as...
Health Benefits of Flavonoids
What are Flavonoids? Flavonoids. Those sound...flavorful? Originally discovered in the early 1930's, scientists thought they had...
