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National Nutrition Month: Caffeine and Energy Drinks

So many of us are dependent on the, arguably, life-saving qualities of a cup of coffee. Some of us are nearly un-human until we have had...

What is magnesium? Magnesium is a mineral that helps many enzyme systems in the body that regulate reactions like making proteins,...

The most recent Dietary Guidelines for Americans state the we are supposed to make half of our grains whole, which amounts to about 3-5...

Image: Prostate Supplements Tea has been increasing in popularity over the past decade. More and more establishments are selling teas and...

Image from: Nuts and Seeds Nuts and seeds are being touted as "superfoods" and everyone seems to be jumping on the chia seed bandwagon....

Imagine you're standing in a grocery store in the produce section. You're eyeing the sweet, juicy apples. You reach for the Organic...

What are artificial sweeteners and who are they regulated by? Artificial sweeteners are also known as “sugar substitutes” or...

What is High Fructose Corn Syrup (HFCS)? HFCS is a liquid sweetener alternative to sucrose (aka table sugar) that is used in many foods...

Gluten has been vilified inscessantly over the past few years. TV shows such as "Dr. Oz," various physicians, and celebrities alike has...

Iron is one of the best studied micronutrients. It is a key element in our metabolism and is an essential component of hundreds of...