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National Nutrition Month: Dietitian vs. Nutritionist

Many people use the words "dietitian" and "nutritionist" interchangeably. Although the two terms refer to related professions, they are...

You have probably heard of probiotics, seen ads about them on TV, or maybe even been recommended to take them after a course of...

How To Help a Friend or Loved One with Eating and Body Image Issues If you're concerned about someone's eating habits, weight, or body...

Eating disorders are so often misunderstood, and I honestly feel that's because the public does not understand them and we never talk...

February is known for being American Heart Month, Black History Month, even Great American Pie Month (no joke). But, February is also...

You're walking through a grocery aisle picking up a few items for dinner tonight. You grab the last item you need. As you look at the...

We've all heard about "getting in your omega fats." But, why are these fats so good for us and why are they constantly being pushed as...

What are Flavonoids? Flavonoids. Those sound...flavorful? Originally discovered in the early 1930's, scientists thought they had...

What is the perfect diet? Doctors, nutrition professionals, alternative medicine practitioners, and internet bloggers are constantly...