Whole Grains: What You Need to Know
The most recent Dietary Guidelines for Americans state the we are supposed to make half of our grains whole, which amounts to about 3-5...
Artificial Sweeteners - Villains or Allies?
What are artificial sweeteners and who are they regulated by? Artificial sweeteners are also known as “sugar substitutes” or...
What's the deal with High Fructose Corn Syrup?
What is High Fructose Corn Syrup (HFCS)? HFCS is a liquid sweetener alternative to sucrose (aka table sugar) that is used in many foods...
