Artificial Sweeteners - Villains or Allies?
What are artificial sweeteners and who are they regulated by? Artificial sweeteners are also known as “sugar substitutes” or...
What's the deal with High Fructose Corn Syrup?
What is High Fructose Corn Syrup (HFCS)? HFCS is a liquid sweetener alternative to sucrose (aka table sugar) that is used in many foods...
Nutrition Label Reading 101
You're walking through a grocery aisle picking up a few items for dinner tonight. You grab the last item you need. As you look at the...
